Meditation has been practiced for thousands of years. It is used to treat various ailments, including depression and anxiety. It’s being studied as an effective treatment for stress-related illnesses such as hypertension, heart disease, and diabetes. Meditation can be done alone or with others. It can also be done while doing other activities such as walking, exercising, watching television, driving, working on a computer, and reading.

As meditation becomes popular, more people are trying it out. This article explores the benefits of mediation and types of mediation and answers questions regarding meditation. Keep reading as we explore more.

What is Meditation?

Meditation is the practice of bringing the mind to the present moment. You may think of this as “being present” or “paying attention.” When you meditate, you let the mind relax. The key to meditation is effortlessness. The object of meditation could be anything from breathing exercises to prayers to thoughts about God or the universe.

There are many kinds of meditation. Some focus on specific objects like breath, mantra (a word repeated repeatedly), prayer, or visualization. Others are open-ended and allow the person to choose what they want to focus on.

Types of meditation:

There are many types of meditation techniques that are practiced over the world. Mantra-based meditation, Chanting, and Mindfulness meditation are all types of mediation.

Mindfulness

While mindfulness can be done in many ways, one common process involves focusing on specific parts of your body. One focuses, for example, on their breath or hands, and then returns the focus to a particular word or phrase. This type of meditation encourages an open awareness of everything around you, including your own thoughts and emotions.

Mantra-based meditation

Repeating a phrase to focus your mind on that one thought or idea. This is the simplest form of meditation. It’s often used to relax and clear your head, and it works especially well for people with busy minds who have trouble focusing. 

Try it now… Close your eyes and think about something you’re grateful for. Now say that word over and over again… silently in your head or out loud; however you feel comfortable doing so. You may return to where you started each time, but that’s okay because it will help you notice when your mind wanders off elsewhere! When this happens, just repeat the word again until you remember what you were focusing on.

Chanting

Think of chanting as mantra-based meditation with a melody and lyrics — and often, with someone else! It may be tempting to think that you need lots of training before joining in on the fun, but it’s actually easy enough for everyone to do (just check out your favorite TV show’s credits for proof!). Try it yourself by looking up a favorite song or hymn online and singing along. Be sure to sing loud enough that others can hear you too!

Movement-based meditation

This style of meditation is a bit more complex and may be easier to do with a teacher or in class. Instead of just sitting still, you’ll typically move through different poses that help you focus on what’s happening at that moment. For example, moving from a downward dog into a plank position can help you concentrate on your breathing pattern, while sitting cross-legged will promote relaxation.

Body scan meditation

A body scan meditation is a type of moving meditation that can be done either lying down or sitting in a comfortable position. The general purpose of this technique is to release tension and calm the mind, but it can also help with pain management and promote better sleep. To practice this type of meditation, you’ll work your way from your toes to your head, focusing on your body’s various sensations and feelings with each movement.

Breathing Techniques 

Another way to practice meditation is through breathing exercises. Breathing exercises are often used before starting a formal meditation session. They are meant to relax the body and mind and prepare for meditation. Some breathing techniques involve counting breaths, inhaling deeply, exhaling slowly, etc. Try a free breathwork and meditation session with Breathefy to reduce stress. 

There are many benefits associated with breathing exercises. For example, they improve concentration, reduce anxiety, increase energy levels, etc.

How Does Meditation help?

Meditation practice improves mental health by reducing stress, improving moods, boosting physical health, and increasing positive thinking. Studies show that meditation reduces blood pressure and improves sleep quality. It can also reduce pain and increase energy levels.

People who meditate regularly may feel better than those who don’t. They report feeling less anxious, depressed, angry, sad, guilty, and frustrated.

Some studies suggest that meditation can even change the way your brain works. That’s why individuals experiencing chronic pain practice meditation to find relief in physical and mental health conditions.

Why Do People Practice Meditation Regularly?

Many people engage in meditation because they believe it impacts their physical health conditions. Many religions teach that meditation is a spiritual path toward enlightenment.

Research shows that meditation can help people cope with mental and physical health issues. Such issues include diabetes, high blood pressure, asthma, cancer, arthritis, depression, chronic pain, anxiety, and post-traumatic stress disorder. Other people engage in mindfulness meditation training because they want to eliminate psychological stress.

What Are the Health Benefits of Meditation?

Here are just some of the many health benefits of meditation. You may notice these benefits while practicing meditation or after you stop meditating.

Reduces stress 

When you practice meditation, you focus on what you are doing at any given moment. This allows you to be aware of your thoughts and feelings without being overwhelmed. Besides, meditation helps reduce stress symptoms such as irritable bowel syndrome.

Improves concentration

Focusing on one thing at a time makes it easier to concentrate on tasks like studying, working, playing sports, or driving safely.

Increases self-awareness

This is an aspect of integrative health that focuses on body insight. By paying close attention to your thoughts and feelings, you gain insight into your inner world.

Helps you develop compassion. 

People who meditate often have an increased sense of empathy. They can put themselves in someone else’s shoes. This is one of the benefits of loving-kindness meditation therapies.

Helps you control anger. 

Anger is a natural human emotion. But it becomes difficult to manage when you let it build up inside you leading to negative emotions. Practicing mindfulness helps you calm down and think before reacting.

Improves relationships. 

Meditators are more understanding and forgiving. They are also more likely to forgive themselves if they make mistakes. 

Increases creativity. 

Creative people are usually good at problem-solving. And innovative solutions are often based on new ideas. Meditation helps you come up with new ideas.

Enhances productivity. 

Productivity means accomplishing goals effectively and efficiently. Research suggests that meditation builds resilience, allowing you to accomplish a lot.

Boosts memory. 

Memory loss is common as we age. But research shows that regular meditation can slow the process of age-related memory loss.

FAQs about Meditation

How long should one meditate a day?

This depends on the type of meditation you’re doing. For example, mindfulness-based meditations may take 40-45 minutes per day, while mantra-based meditation may need about 20 minutes to complete. 

What is guided meditation suitable for?

Guided meditation is helpful for beginners because it provides structure and direction. It’s also helpful for experienced practitioners who want to deepen their practice. This type of meditation helps participants relax, unwind, and learn to focus on something other than their thoughts. Try a guided Meditation with Breathefy to relax and rejuvenate.

What happens when you go into deep meditation?

When you enter deep meditation, you lose awareness of your surroundings. Your body goes limp. You may experience lightness, bliss, or even out-of-body experiences. You may even fall asleep.

Final Thoughts

Meditation is a practice that dates back thousands of years. While many people find it challenging to start, it’s easy to stay motivated once you get started. Join a free guided meditation session with Breathefy to get started with your meditation practice. 

Many people opt for meditation because it is free, accessible, requires no special equipment, and in just a few minutes, you’ll reap many health advantages.

Leave a Reply