THE ART OF LIVING

The Science of Happiness: Breath & Meditation Workshop
2025-03-22 08:00 - 17:00 UTC
Explore the science behind breath and meditation in this immersive workshop. Learn how ancient techniques can help you manage emotions, increase resilience, and create a joyful life.
✅ Practical breathwork techniques✅ The neuroscience of happiness✅ Interactive group exercises

Mindful Living: 7-Day Meditation Journey
2025-03-20 08:00 - 17:00
Join us for a transformative 7-day guided meditation program designed to help you cultivate mindfulness, improve focus, and find balance in your daily life.
✅ 30-minute guided meditation sessions✅ Daily insights on mindfulness and awareness✅ Exclusive access to recorded sessions

Transform Your Life with Breathwork
2025-03-15 18:00 - 20:00 | Breathwork
Discover the power of evidence-based breathwork techniques to release stress, boost energy, and enhance mental clarity. This session is designed for both beginners and experienced practitioners.
✅ Guided breathing exercises✅ Stress and anxiety reduction techniques✅ Live Q&A with expert facilitators
