Let the Adventure begin!

Welcome!

Welcome to The Art of Breathing: A Workshop on Reducing Stress. We are excited to have you join us! This workshop is designed to help participants learn how to reduce stress through the use of breath work. During the workshop, we will explore different breathing exercises that can be used to manage stress. We will also discuss the benefits of meditation and mindfulness, and provide tips for incorporating these practices into your daily life. We hope that you enjoy the workshop and find it helpful in managing your stress.

Thank you for joining us!

How do I join?

To join the workshop, please click on the following link: tiny.cc/ArtBreathingNow

This event will be conducted using zoom. Please install zoom on your computer prior to the event.

Guidelines

  • Find a comfortable and quiet space in your home.

  • Ensure you have this space and time for yourself.

  • Please make sure there are no pets or children walking into the room when you are attending this session.

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Have Questions?

For any questions or clarifications, please leave us a message using the form below or email us at hello@breathefy.com.