of transforming lives
worldwide
where our programs made a difference
touched through our courses & events
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies
Increase in lymphocytes in 6 weeks & remained in the normal range
Increase within 1 week
Decrease in serum cortisol in 2 weeks
Learn the most powerful
breathing technique based on
an ancient tradition
Simple toolkit to help you
navigate life joyfully
Join weekly for in- person or
online group SKY practice
Breathing exercise to improve
your energy levels and reduce
stress
You can learn the Sudarshan Kriya™ practice taught in the Art of Living Part 1 Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.
Sudarshan Kriya™ taught in the Art of Living Part 1 course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Yes, you can reschedule to a different Art of Living Part 1 Course if you are unable to attend the original dates selected.
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.
The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.
What’s included:
You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.